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Facilitating Your Improvement Brisbane 0409168311 mental health counselling

Why Counselling? Understand Causes of Your Challenges


Why Counselling?

Most people feel stuck or overwhelmed at many points in their life.  Sometimes this experience lasts longer or is more intense than we care to deal with on our own.  This is normal, and there is usually nothing wrong with you - you are experiencing a very challenging situation and are stuck regarding a way through.

That is where counselling may be useful - it can help shed light on causes of anxiety, depression, grief, lack of motivation.  By raising awareness, we can work together helping you bring yourself more peace and life.

With the experience and training explained on the home page of this site, I am qualified, competent, and dedicated to working with a variety of challenges.


Caring for Yourself

We may spend a lot of time, effort, and money on taking care of our material things and physical appearance: Cars, houses, clothing and more.  While these are necessary, we sometimes forget about how things are for ourselves. Spending time directly on yourself through counselling can be a valuable investment toward your wellness.


Why FYI Counselling?

With experience, qualifications, and dedication, I am interested in working with you toward the peace of mind you are seeking.

My person-centered approach means that you get to cover topics you feel are most important. With training and experience, I can help guide sessions toward effective outcomes for you - respecting that you remain the expert in your own life at all times. Meanwhile, I highly value how important it is to keep your information confidential.

Also, I enjoy my job very much which means you get the benefit of someone who is fully committed to your wellness!

Counsellor, Psychologist, or Psychotherapist?


Counsellors, psychologists, and psychotherapists are meant to assist you to find your own path to cope, understand, and/or develop new ways of being that work for you.  They do some things similarly, and some things differently.  So what’s the difference?

Academically:  a key difference is the level of qualification and the role of AHPRA in registering and applying standards that the psychologist has to meet each year. For example a counsellor or psychotherapist does not have to have any qualification to call themselves a counsellor or psychotherapist;  a psychologist must have completed 6 years of specific study to call themselves a psychologist.  However, a counsellor or psychotherapist may have excellent qualifications and abilities - it is important you check qualifications for all psychologists and counsellors, and pick one who resonates for you most.  I have had a total of 8.5 full time years training in university, most of that in counselling and psychology.

Professionally:  Psychologists may place emphasis on strict diagnosis and assessment which also may or may not be more appropriate for you.  However, some psychologists choose not to diagnose at all.  Some people work better with a diagnostic style and others like the flow of a counselling session - it is important to go with what resonates for you.

There is also a difference between counselling and psychotherapy, but they overlap a lot.  Primarily, counselling is more "present" focused on today's challenges and psychotherapy delves into earlier life experiences and how they've influenced us today.  My style incorporates both approaches to a large degree as needed by each client.

As long as your counsellor or psychotherapist is registered as a professional member of a reputable counselling or psychotherapy association, they are also required to meet stringent standards for academic training and experience, are fully insured, and are bound by a strict code of ethics written to benefit clients.